Psoriasis Self-Assessment Guide:

 Living with psoriasis can be physically uncomfortable and emotionally exhausting. This chronic skin condition affects millions of people and can vary greatly in severity. At Skinshine Clinic, VIP Road, Visakhapatnam, Dr. Jyothsna (MBBS, MD DVL)—a best dermatologist in Vizag—helps patients gain control over their psoriasis through personalized treatment plans.

If you are dealing with red, scaly patches on your skin and want to assess how serious your condition is, here’s a simple self-assessment guide recommended by Dr. Jyothsna, the best skin doctor in Vizag.

🔍 Step 1: Measure the Body Surface Area (BSA) Affected

To assess your psoriasis, start by estimating how much of your body surface area is involved. A useful reference: the size of your palm (including fingers) equals roughly 1% of your body surface area.

Here's a general breakdown:

• Head and neck: 9%
  
  

• Each arm: 9%
  
  

• Each leg: 18%
  
  

• Front torso: 18%
  
  

• Back torso: 18%
  
  

• Genital area: 1%
  
  

If more than 10–15% of your skin is affected by psoriasis, this typically indicates moderate to severe psoriasis. If you're unsure, a dermatologist like Dr. Jyothsna in Visakhapatnam can provide an accurate clinical evaluation.

🔴 Step 2: Assess the Redness and Inflammation

Psoriasis often presents as light pink to deep red patches. The darker and angrier the red color, the more active and inflamed the psoriasis is.

If you notice areas that are intensely red, warm to the touch, or rapidly spreading, it’s a sign your condition may be worsening. Early intervention at Skinshine Clinic can help control flare-ups and reduce complications.

🧱 Step 3: Feel the Thickness of the Plaques

Plaques are raised, thickened patches of skin. Gently run your fingers over the affected areas:

• Mild psoriasis: Slightly raised and soft
  
  

• Moderate to severe: Thick, rough, and heavily textured
  
  

The thicker the plaques, the more advanced the psoriasis. Treatment plans at Skinshine Clinic Vizag are tailored based on the severity and location of plaques for effective relief.

🧼 Step 4: Evaluate Scaling and Flaking

Psoriasis accelerates skin cell turnover, causing scaling and flaking. Some people experience:

• Light, dry flaking
  
  

• Thick, silvery-white scales that peel off
  
  

• Continuous shedding of skin throughout the day
  
  

If your clothing or bedding is frequently covered in flakes, it's time to consult Dr. Jyothsna for long-term solutions to manage excessive scaling.

🧠 Step 5: Consider the Psychological Impact

Psoriasis doesn’t just affect the skin—it affects the mind. This visible condition can lead to:

• Low self-esteem
  
  

• Social withdrawal
  
  

• Anxiety or depression
  
  

• Avoidance of public spaces or professional interactions
  
  

If psoriasis is interfering with your confidence or mental health, talk to a compassionate expert like Dr. Jyothsna, who understands the emotional impact of skin diseases and offers holistic treatment.

😣 Step 6: Check for Pain, Bleeding, or Functional Impact

When psoriasis occurs over:

• Joints (elbows, knees)
  
  

• Groin or genital area
  
  

• Palms or soles of feet
  
  

…it can cause discomfort, cracking, bleeding, and even difficulty walking or using hands. If your psoriasis limits your ability to work, exercise, or complete daily tasks, it is considered severe and needs prompt treatment.

At Skinshine Clinic, Vizag, Dr. Jyothsna creates custom plans to reduce pain, inflammation, and restore quality of life.

🟡 Step 7: Look for Pus or Whiteheads (Pustular Psoriasis)

If you notice white pustules or bumps in your psoriasis patches, this could indicate a rare but severe form known as pustular psoriasis. There is also a localized version called palmoplantar pustular psoriasis, which affects the hands and feet, causing pain and discomfort.

These forms require urgent dermatological care. Dr. Jyothsna is experienced in identifying and treating complex psoriasis variants at her state-of-the-art skin clinic in Vizag.

✅ What’s Next?

Once you've completed this self-assessment, the next step is to visit a best dermatologist in Vizag for a full diagnosis and personalized treatment plan.

At Skinshine Clinic, Dr. Jyothsna uses advanced diagnostic tools to:

• Evaluate the type and severity of your psoriasis
  
  

• Identify potential triggers (stress, infections, lifestyle)
  
  

• Customize treatment using topical creams, oral medication, biologics, or phototherapy
  
  

🌟 Why Choose Dr. Jyothsna for Psoriasis Treatment in Vizag?

👩‍⚕️ Expertise: Dr. Jyothsna holds an MD in Dermatology (DVL) and has years of experience managing all types of psoriasis.
🏥 Clinic Excellence: Skinshine Clinic is one of the best-rated skin clinics in Visakhapatnam, offering cutting-edge treatments and compassionate care.
💬 Patient-Centered: Dr. Jyothsna takes the time to listen, educate, and guide each patient towards long-term skin health.

📅 Book Your Appointment Today

If you suspect your psoriasis is getting worse or impacting your daily life, don’t delay.

📞 Call: 9949971818
🌐 Visit: www.skinshineclinic.com
📍 Location: Skinshine Clinic, VIP Road, Visakhapatnam

Let Dr. Jyothsna, the best dermatologist in Vizag, help you regain confidence and control over your skin.