Postpartum Hair Loss: What New Moms Should Know

 Bringing a new life into the world is an incredible experience, but for many new moms, postpartum hair loss can be an unexpected and frustrating change. While it is a natural process, understanding why it happens and how to manage it can help ease concerns. At Skinshine Clinic, the best skin clinic in Vizag, Dr. Jyothsna and her expert team provide safe and effective treatments to help restore your hair’s health.



What Causes Postpartum Hair Loss?

Postpartum hair loss, also known as telogen effluvium, occurs due to hormonal fluctuations after childbirth. During pregnancy, increased estrogen levels prolong the hair’s growth phase, resulting in fuller, thicker hair. However, after delivery, estrogen levels drop, causing excess hair shedding, usually peaking around 3-4 months postpartum.

How Long Does Postpartum Hair Loss Last?

For most women, postpartum hair loss is temporary and resolves within 6-12 months. However, some may experience prolonged shedding due to factors such as stress, poor nutrition, or underlying health conditions.

Tips to Manage and Reduce Postpartum Hair Loss

1. Maintain a Nutrient-Rich Diet

A healthy diet plays a crucial role in hair health. Include iron, biotin, protein, omega-3 fatty acids, and vitamins A, C, D, and E in your meals. Foods such as eggs, nuts, spinach, and fish can strengthen hair follicles and reduce shedding.

2. Use Gentle Hair Care Products

Opt for sulfate-free, mild shampoos and conditioners that nourish the scalp without stripping essential oils. Avoid excessive heat styling and harsh chemical treatments that can worsen hair breakage.

3. Avoid Tight Hairstyles

Tight ponytails, buns, or braids can put stress on hair roots and lead to additional hair loss. Opt for loose hairstyles to minimize strain on hair follicles.

4. Scalp Massages & Essential Oils

Regular scalp massages with coconut oil, castor oil, or rosemary oil can improve blood circulation, strengthen roots, and promote hair regrowth.

5. Consider PRP Therapy

At Skinshine Clinic, Vizag, we offer Platelet-Rich Plasma (PRP) therapy, a proven treatment to stimulate hair follicles, improve hair thickness, and accelerate regrowth for new moms experiencing prolonged postpartum hair loss.

6. Stay Hydrated & Manage Stress

Dehydration and stress can contribute to hair shedding. Drink plenty of water and practice relaxation techniques like yoga, meditation, or deep breathing to keep stress levels in check.

7. Consult a Dermatologist

If hair loss persists beyond a year or occurs in patches, consult Dr. Jyothsna at Skinshine Clinic, the best skin clinic in Vizag. Our customized hair restoration solutions help new moms regain healthy, voluminous hair with advanced and safe treatments.

When to Seek Professional Help?

If you notice severe hair thinning, bald patches, or slow regrowth, it’s essential to seek expert advice. Early intervention can prevent excessive hair loss and promote faster recovery.

Restore Your Hair’s Strength with Skinshine Clinic

Postpartum hair loss is temporary, but with the right care and professional guidance, you can regain healthy, beautiful hair. At Skinshine Clinic, Dr. Jyothsna and our expert dermatology team offer tailored solutions to help you combat hair loss effectively.

Book your consultation today and embrace motherhood with confidence!

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