How Stress Impacts Your Hair Health

 

Stress is an inevitable part of life, but did you know it can significantly impact your hair health?




While genetics and hormonal changes are major contributors to hair loss, stress can act as a powerful trigger. When you're under stress, your body releases hormones like cortisol, which can disrupt the natural hair growth cycle. This can lead to:

  • Telogen Effluvium: A condition where a large number of hair follicles enter the resting phase prematurely, resulting in increased hair shedding.

  • Weakened Hair: Stress can also weaken hair follicles, making them more susceptible to breakage and damage.

  • Scalp Conditions: Stress can exacerbate scalp conditions like dandruff and eczema, further impacting hair health.

Recognizing Stress-Related Hair Loss:

  • A sudden increase in hair shedding: Noticing more hair than usual in your brush, comb, or shower drain.

  • Thinning hair: A noticeable decrease in hair volume or density.

  • Scalp issues: Increased itching, flaking, or irritation.

Managing Stress for Healthy Hair

  • Stress Management Techniques: Explore relaxation techniques such as yoga, meditation, and deep breathing exercises.

  • Prioritize Sleep: Ensure you get 7-8 hours of quality sleep per night.

  • Regular Exercise: Engage in regular physical activity to reduce stress levels.

  • Healthy Diet: Nourish your body with a balanced diet rich in vitamins and minerals.

  • Consult with a Dermatologist: At Skinshine Clinic, the best skin clinic in Vizag, our expert dermatologist can assess your hair loss and recommend appropriate treatment options.

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